by Heloise Gevers Things do not always go according to plan and we all face constant change as we navigate life.Whether it is moving to a new school or grade, moving houses, changing friendship groups,divorce or even global pandemics - change is unavoidable. Often the effect of change onchildren is underestimated. Ways to identify feelings […]

The internet is useful, but the rules of engagement are often not clear. By Heloise Gevers Since the start of the COVID-19 pandemic, the internet has played an increasing role in our lives and our children’s lives. With so many of our experiences playing out online, it is important to consider how our behaviour and […]

Since the 26th of March 2020 South African’s lives have changed. Isolation, uncertainty, panic over scarce resources and information overload could be a recipe for negative thoughts and unchecked emotions. You might have experienced irritability, frustration, being unhappy with your daily routine, isolation, a feeling of no one hears you or even anxiousness.When you feel […]